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1、花生仁70克，核桃30克，小火翻炒至变色。

70 g peanut kernel, 30 g walnut, stir fry over low heat until discolored.

2、花生仁、核桃去皮，倒入破壁机，再加入15克黑芝麻，打成粉。

Peel the peanuts and walnuts, pour them into the wall breaking machine, then add 15g black sesame seeds and beat them into powder.

3、加入红糖10克，搅拌均匀，加入糯米粉100克，搅拌成絮状，揉成面团，醒发30分钟。

Add 10 grams of brown sugar, stir evenly, add 100 grams of glutinous rice flour, stir into flocs, knead into dough, wake up for 30 minutes.

4、将汤圆馅搓圆，汤圆皮搓圆，将汤圆皮捏成薄片，将馅包在里面收口搓圆。

Round the dumpling filling, round the dumpling skin, thin the dumpling skin, wrap the filling in the inside and round.

5、锅中清水煮沸，倒入汤圆，中火煮至汤圆飘起。

Boil the water in the pot, pour in the dumplings, cook over medium heat until the dumplings float.

英文月饼食谱

早餐：

炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包

Breakfast:

Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat bread

This breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mg

Other protein rich food: cheese, smoked fish

Lunch:

Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cake

This lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mg

Other suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape Juice

Dinner:

Sweet and sour tofu soup, sauteed celery, orange slices

This dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mg

For the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice

早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克

其他富含蛋白质的食物：奶酪、熏鱼

午餐：

蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个

此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克

其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁

晚餐：

甜酸豆腐汤、炒芹菜、橘子片

此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克

其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁

Moon cakes recipes：

Materials：

40% plain flour and 60% self-raising flour

Vegetable oil 60ml，Syrup 150ml（See the following practices）

Red beans sand

Chatham Yolk

Filling milk Huang（See the following practices）

Raisins

Cake film

Syrup materials:

1.Sugar 500g water 160g lemon juice 3 spoons Vinegar 2 spoons

2.Baking soda powder 1g water 10g

Practices：

1.Cook the first part of the material about15-20 minutes.

2.Put in the second part of the baking soda water,after cooling is no longer crystallization.

Attention:

1.If the syrup after cooling, there is crystallization at the bottom that have not been completely transformed,put in some lemon juice,then heat。

2.Add soda water,there will be a large number of bubbles,all right, after cooling, they will be disappeared after two days.

Filling milk Huang：

two eggs,a glass of milk,sugar 50g,corn flour 70g,braise them curtain off water.Stir every five minutes,until it be mushy.

Raisins：

cut up the raisins,put in some Coco powder.

Moon cakes practices：

1.Mix Oil and syrup(Proportion 4：6)，mix uniformity.

2.After sieved flour mixture slowly to good sugar water, drawing frame, and a smooth, as soft as dough earlobe. Dough show will be used containers and cling film wrap proofing 15 to 20 minutes so that the dough soft.

3.Show dough, cut into small pieces into a nosedive, Sophie Oblate shape, with rolling pole roll into thin edge of the middle thick skin. To do a good job of stuffing round placement middle Mission.

4.Before clearing the film of oil, will make the dough by hand into films and pressure-ping, to the attention of uniform soft reduction.

5.Put the Moon cakes into the Oven,were mentioned tune of 200 degrees,wipe the egg-juice after baking 5 minutes,then transferred to 160 degrees to bake 20 to 30 minutes.

Use fresh film to wrap the cakes,place a few days.

Then you could enjoy the Moon cakes!

自己翻的 不正确的地方还请谅解！

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